Hustle Healthier: Becoming More Resilient

Highlights from the conversation:

• Review and gameplan (1:00)
• Burnout defined (3:29)
• Stress vs. burnout (6:52)
• Check yourself for burnout (9:32)
• What anxiety feels like (15:23)
• Panic attacks vs. heart attacks (20:17)
• Check yourself for anxiety disorders (22:16)
• Insomnia defined (26:43)
• What depression feels like (29:45)
• Sadness vs. depression (31:34)
• Check yourself for depression (33:48)

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