Episodios

  • Walking on hands: three steps to get started.

    Walking on hands: three steps to get started.
    Oct 9 2025
    Summary: - The episode by Andrés Díaz presents a practical, three-step plan to start handstands: 1) physical preparation and safety (wrist, shoulder, and core readiness; thoracic mobility; warm-up and safe environment); 2) progression with support (wall-based drills like hand walking, small leans, maintaining an active core, aiming for brief balances); 3) consolidation (gradually reducing support, practicing 3–4 days a week with 10–20 second holds gradually extending to 30–45 seconds, plus exercises like the hand stretch and controlled sways, ending with wrist mobility). - Throughout, the emphasis is on patience, body awareness, breathing, and safety to avoid injury. The guide also highlights practical tips such as proper hand placement, viewing angle, and turning balance into a manageable routine (including humor to reduce anxiety). - The episode notes additional insights: handstands improve proprioception and torso stability, can be combined with other athletic skills, and should be approached slowly with mindful technique. It also mentions a potential ad opportunity and encourages setting concrete, time-bound goals (e.g., 20-second wall balances, freestanding holds). - Practical takeaway: establish a simple three-phase routine, train three days a week, and track progress in a training notebook, focusing on wrist mobility, shoulder stability, and balance. Ending with encouragement to share progress and stay persistent through falls as lessons. Remeber you can contact me at andresdiaz@bestmanagement.org
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    7 m
  • One Hand on the Bike: Balance in Motion

    One Hand on the Bike: Balance in Motion
    Oct 2 2025
    Summary: - The episode “One Hand on the Bike: Balance in Motion” presents balance as a dynamic, whole-body skill crucial for confidence and control on two wheels. - It explains that the center of gravity shifts with turns and bumps, and small body adjustments translate to the handlebars. Eye–ear–back coordination and a far-ahead gaze help maintain stability. - Four progressive exercises are outlined to practice with one hand off the bar: 1) at rest beside the bike with one hand on the bar, focusing on breathing and looking ahead; 2) rolling slowly with one loose hand while keeping eyes fixed on a far point; 3) gentle hand swap while maintaining a straight line and torso stability; 4) light counter-impulse by rotating the torso and returning the hand if the bike drifts. - Mid-episode prompts invite reflection on pavement type, solo vs. with others, and comfortable progress pace. - Key improvement tips include: strengthening the core (8–12 minutes of planks, bridges, back activation), looking far ahead, rhythm and breathing, safety gear and low-speed practice, and deliberate, patient progression. - Additional notes emphasize that balance is learned gradually, can transfer from stationary to moving bikes, and that the goal is safety and confidence without sacrificing flow. - The episode closes with encouragement to subscribe and share. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Urban motorcycle: balance and control for beginners.

    Urban motorcycle: balance and control for beginners.
    Sep 25 2025
    Summary: - Purpose: A beginner-focused episode on urban riding, aiming to build balance and control in city traffic. - Preparation: Emphasizes safety gear (helmet, protective jacket, gloves, sturdy boots) and a quick bike check (tire pressure, tread, brakes, lights). Highlights how correct tire pressure improves grip and handling and notes risks of underinflation. - Posture and positioning: Look far ahead, keep a steady torso, relaxed elbows, knees on the tank, and centered weight. In slow-speed corners, shift weight slightly to the inside to plant the wheel; small hip movement can significantly affect steering. - Throttle and braking: Front brake provides most stopping power; rear brake aids stability on slippery surfaces or in traffic. Practice progressive braking and smooth throttle with a wide gaze to anticipate others’ moves; slow, controlled deceleration at lights. - Daily techniques: Practice in low-traffic areas—start from a standstill with a gentle handlebars turn, maintain steady speed, and brake progressively. Train lane changes with signaling and head up to anticipate others. For U-turns, practice slowly in a wide area before attempting among vehicles. - Engagement and branding: Encourages advertising inquiries via andresdiaz@bestmanagement.org. - Facts and mindset: Observation and anticipation help predict unpredictable driver behavior; managing body weight improves tire grip on wet pavement; a well-fitted helmet can reduce injury risk even at low speeds. - Participation prompts: Questions about which aspect offers the most security (posture, observation, braking), the most challenging urban situation, and whether to practice on smooth or safe practice spaces first. - Goals and habits: Emphasizes that improving balance, control, and technique enhances reaction, response to surprises, and confidence. Encourages adopting small daily habits. - Progress tools: Suggests maintaining a practice diary to track easy versus hard maneuvers, braking feel, and stability on different surfaces; use the log to plan focused practice next week. - Medium-term plan: A seven-day progression with daily focuses (equipment check, static balance, slalom, progressive braking, city route, posture/gaze, reflection and goals). - Realistic expectations: Invites readers to assess if the plan could show improvements within a week. - Motivational note: Consistent, safe practice in the city leads to becoming a conscious rider; beginners shouldn’t be discouraged by initial clumsiness. - Closing: Thanks and a call to subscribe, provide feedback, or share; look forward to the next episode. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Take the helm: learn to sail a small boat.

    Take the helm: learn to sail a small boat.
    Sep 18 2025
    - The episode “Conquer the Helm: Learn to Navigate a Small Boat” by Andrés Díaz explains that you don’t need a big boat to enjoy sailing, and aims to help you captain a small vessel with confidence through practical, actionable steps. - Core goals: develop the ability to helm, understand how your body, the water, and the wind interact, and sail safely in calm waters with a solid safety base and basic maneuvers. - Safety first: wear a well-fitting life jacket, check equipment (oars/paddle, tow line, motor fuel/ignition), carry a whistle, and establish hand-signals with companions; evaluate route for obstacles near shore. - Posture and helm technique: keep a straight back, feet shoulder-width apart, knees bent, hands on the helm; look ahead to your destination; use smooth, gradual movements and small corrections rather than sharp turns; weight shifts help with straightness and responsiveness. - Helm as a coordination tool: small weight shifts aid straight sailing and faster response to changing winds; practice basic maneuvers (moving forward, turning, reversing) first in calm conditions, then increase complexity. - Practical drills: begin near shore with a calm area, push forward gently, maintain steady pace, use micro helm adjustments with slight weight shifts for course corrections; stay calm during gusts and continually scan for boats, buoys, and currents. - Docking and mooring: approach slowly with minimal speed, align bow with the docking point, gradually turn helm to face the docking point, and finish with slow, controlled movements; reflect on avoiding contact with neighboring boats. - Reflection and improvement: prompts on how to stay straight in light current, signaling with more people, and common mistakes; use these to internalize the sailing method. - Mid-episode note: practical tip about advertising contact; wind affects helm responsiveness, gusty days require softer, anticipatory movements; keeping gaze on the last buoy before a turn helps cleaner maneuvers. - Practical challenge for the week: practice three minutes of straight sailing, then two smooth turns (left and right) with alternating speeds; record observations on stability and helm response, and track progress in a notebook or phone. - Summary: the episode covers basic safety, posture and helm handling, departure and mooring maneuvers, and techniques for confident sailing in calm waters, with questions and next-step topics invited for ongoing practice. - Guest interaction and closing: invites questions, topic suggestions for future episodes, and encourages listeners to subscribe, share, or provide feedback. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Knots and heading: Learn to sail a small boat.

    Knots and heading: Learn to sail a small boat.
    Sep 11 2025
    Summary: This episode by Andrés Díaz teaches practical and mental skills for navigating a small boat by combining knots, heading (the planned route between sail and rudder), wind-reading, and a structured practice plan. The goal is safety, control, and confidence on the water, with an emphasis on understanding how ropes transmit forces and how to choose and test knots. Key points: - Knots: three essential starters - Figure-eight (eight knot): prevents fraying and acts as a stopper; practice until you can tie it reliably and undo with a gentle pull. - Square knot: quick and useful for tying two ends of equal diameter. - Clove hitch: provides a secure finish around posts or cylindrical objects; not the easiest to untie but very stable. - Knot safety and testing: knots should withstand tension, be easy to undo after serving their purpose, and not appear strained; test at home with a rope to learn how tension changes rope behavior. - Heading and wind-reading: heading is a practical route between the compass and the sail; make small, gentle helm adjustments and observe how the boat responds; wind direction affects speed and control, with beam winds reducing speed and forward winds increasing it; use waves and deck vibrations as cues, and aim to let current guide you while staying on course. - Rope care and safety: ropes degrade from salt and sun; regular inspection is essential for safe sailing. - Practice plan (7 days) - Day 1: sketch three knot scenarios (tying off a buoy, finishing a rope, securing to a mooring). - Day 3: practice the eight knot daily for 5 minutes. - Day 4: heading drill in a room with helm adjustments as the imagined breeze changes. - Day 5: practice at a small dock or sailing club under supervision to test knots under moderate load. - Day 7: plan a short real outing with a heading goal and reflect on tying, undoing, and steering. - Daily: note lessons and common mistakes to correct. - Engagement prompts: listeners are invited to reflect on which knot they find most useful, preference for quick-tying vs. easy-undo knots, how wind reading influences routing, and safety needs for unknown waters. - Facts and philosophy: knots and sailing blend history, physics (tension in fibers), and practical learning; a few knots and heading concepts can empower confident, prudent navigation. - Advert/ outreach note: there is an invitation to advertise, with contact provided in the episode. - Recap and next steps: emphasizes small steps, observation, and fearless correction to reach sailing goals. Farewell: The episode closes with encouragement to subscribe, give feedback, and share with others, inviting listeners to pursue a calm, intelligent approach to wind and rope. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Juggling for Beginners: Three Tricks for Throwing and Catching

    Juggling for Beginners: Three Tricks for Throwing and Catching
    Sep 4 2025
    Summary: - Episode teaches juggling for beginners using three simple tricks: straight throw and clean catch, two balls rhythm, and three-ball cascade. - Trick 1: Straight throw and clean catch requires elbows in, eyes on the arc, a medium-height gentle throw, and catching with the opposite hand. Do 10 reps focusing on the path rather than the catching hand; breathing tips and common mistakes noted. - Trick 2: Two balls rhythm builds flow between hands. Start with one ball in each hand, throw toward the center, then catch with the other hand as it descends. Do three blocks of 20 reps; progress from alternating hands to adding a second throw mid-cycle. - Trick 3: Three-ball cascade alternates throws between hands to keep height even and steady tempo. Do three rounds of 60–90 seconds with a minute of rest; use soft balls to protect the wrist. - Additional context: Juggling is ancient and the cascade is central to many routines; this episode also promotes the podcast and advertising contact. - Benefits and practice plan: highlights mental and motor benefits (hand–eye coordination, focus, working memory). A daily 5–10 minute routine is suggested, with weekly variations to increase challenge gradually. - Motivation tips: keep a simple log, set small goals, practice with a partner for timing/feedback, and celebrate progress. - Optional extension: offers a 21-day cascade guide and asks which trick to master first. - Closing guidance: practice in a quiet space, adjust height/tempo as needed, and consider subscribing or sharing. Remeber you can contact me at andresdiaz@bestmanagement.org
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    3 m
  • Heading for the Cup: Climbing Trees with Confidence.

    Heading for the Cup: Climbing Trees with Confidence.
    Sep 4 2025
    Summary: - The episode, hosted by Andrés Díaz, introduces climbing trees with confidence as both a physical activity and a mental discipline that trains quick decision-making and safe movement among branches. - Before climbing, focus on three elements: objective, surroundings, and equipment. The canopy is framed as a discipline that requires balance, patience, and focus. - Safety basics include learning with a certified instructor, using proper gear (helmet, gloves, grippy footwear; harness/ropes with belay if going higher), and understanding that safety enhances thrill, not dulls it. - The text highlights that climbing techniques are inspired by primates and are helped by anticipation, weight distribution, and awareness of conditions like humidity, branch age, and wind. - Confidence is reframed: fear is natural, but knowing how to act despite fear is key. The canopy becomes a mindset-rehearsal space for patience and body control. - A practical six-step sequence guides beginners: ground assessment, specific warm-up, progressive practice with three points of contact, advancement technique, conscious pauses, and safe landing. - A four-week practice plan is outlined: Week 1 (safety and ground control), Week 2 (low-height ascent), Week 3 (progressive route), Week 4 (guided ascent and self-evaluation), each with focused goals. - The episode encourages reflection on personal feelings, techniques, and how to regain control when anxious. It suggests recording short ascent clips to turn experience into learning. - Inspirational quotes and ideas connect climbing to broader personal-growth tools, such as using the canopy as a metaphor for achieving small, doable goals through planning and observation. - The episode invites audience engagement (subscription, feedback) and notes advertising opportunities. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • What if you whistle to your own rhythm?

    What if you whistle to your own rhythm?
    Sep 4 2025
    - The episode introduces whistling with your own rhythm as a personal metronome that connects breath, voice, and mind to boost presence, focus, and creativity. - Synchronizing whistle with mindful breathing can regulate heart rate, reduce stress, and enhance mental clarity; it cites research on mindful breathing and invites a quick 60-second experiment. - A brief history note mentions that whistling is ancient and culturally significant, with examples like Silbo Gomero used for long-distance communication. - Four practical steps to start (without instruments): 1) preparation and breathing; 2) basic whistle and airflow control; 3) rhythm and tempo; 4) simple patterns and daily application, each with tips and reflective prompts. - A simple five-minute routine is proposed: 2 minutes diaphragmatic breathing, 2 minutes basic whistle (four beats per measure), 1 minute repeating a pattern; progress can be tracked in a notebook. - Benefits include improved coordination of mouth, tongue, and lips (better speech articulation), vocal warm-up for speakers, and turning tasks into a focused, creative activity; initial clumsiness is normal and should be viewed as part of learning. - The episode encourages turning everyday tasks into a focused “whistle scenario,” invites engagement, and notes an advertising contact option within the podcast. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m