What happens when you stop chasing quick cash and start building lasting value?

In this episode of Human(ing) Well, Amber Cabral breaks down the critical difference between value and income and why learning this distinction is key to building wealth, freedom, and credibility that lasts.

Amber shares personal examples from her own journey - balancing book writing, podcasting, coaching, and launching her Be A Good Human hoodie line - all while investing in value that doesn’t pay today but creates long-term ROI tomorrow.

You’ll learn:
✅ The mindset shift from short-term income to long-term value
✅ Why discipline is essential when investing in future opportunities
✅ How to build credibility, visibility, and assets that work for you
✅ The role of relationships in creating value-rich opportunities
✅ Practical questions to help you decide: value vs. income

If you’re tired of chasing the next check and ready to build a life that pays dividends in freedom, opportunity, and impact, this episode is for you.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

"Excellence isn't about being perfect, it's about being intentional. It's about respecting yourself enough to show up fully in the space that you occupy."

In today’s episode, Amber challenges us to rethink the way we show up in every area of our lives. Excellence isn’t about perfection—it’s about alignment, self-respect, and consistency.

From how you manage your home, your work, and your relationships, to the energy you bring into your community, excellence is the difference between living in frustration and creating flow. She also unpacks what it means to stop “half-assing” life, why mediocrity costs us more than we realize, and how intentionality builds trust, credibility, and opportunity. This conversation will inspire you to take one bold step toward excellence.

At the end of the day, “It's not about perfection. It's about alignment between who you say you are and how you actually show up.” Learn more at Human(ing)Wellpodcast.com

.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

How do you love yourself well?

In this episode of Humaning Well, Amber Cabral explores the overlooked art of self-love not as a luxury, but as a daily practice. She shares her personal journey from self-criticism to intentional self-kindness, and offers practical tools you can start using today to reconnect with your worth.

Whether you’ve been people-pleasing, struggling with boundaries, or just feeling disconnected from joy, this episode helps you re-center, recharge, and remember: the love you give yourself sets the tone for everything else in your life.

🔑 Key Takeaways:

• Why self-talk shapes the love you accept
• How to treat yourself like a guest in your own life
  A mindset shift that builds emotional resilience
• Three small practices for loving yourself well
  
  

It’s time to stop chasing validation and start choosing yourself. Subscribe for more real conversations about healing, wholeness, and humanity.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network