What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete?

Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.

Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Molly is an ultra runner, author, and founder of Strong Girl Publishing.

Together, they've spent a decade helping busy athletes build sustainable performance through their 4 Cs framework: Cross-training, Consistency, Confidence, and Community.

In this episode, we get into practical strategies for fitting training around a busy life, why strength training matters more than most endurance athletes think, the real problem with ERG mode on the trainer, how to start cross-training without risking injury, and Molly's journey from crying in the shower after her first Ironman to setting the course record at her first 100-miler.

Whether you're a coach looking for fresh programming ideas or an athlete stuck in a single-sport rut, this one is packed with actionable takeaways.

Connect with Molly & Peter:

• https://consummateathlete.com/
• https://stronggirlpublishing.com/
• https://www.instagram.com/peterglassford/
• https://www.instagram.com/mollyjhurford/

Connect with Bruna & Fabi:

• https://www.instagram.com/endurance_fabi
• ⁠https://www.instagram.com/justbrunathings
• https://jornadaendurance.com/
• https://augotraining.com/

Join augo's launch event on March 26th in Zurich

• https://luma.com/8l4kbup7

What happens when the sport you've dedicated your life to suddenly gets taken away from you?

At 17, Nina Derron was a Swiss Junior Champion in triathlon, duathlon, and the 10km. And then chronic back pain stopped everything...

What followed was nearly 3 years away from competition, a PhD in Clinical Science from ETH Zurich, and one of the most remarkable comeback stories in triathlon.

In this episode, Nina walks us through the injury that derailed her junior career, how she rebuilt her relationship with the sport, and the deliberate decision, at 32, to finally go all-in as a full-time professional triathlete.

We also dive into Brett Sutton's RPE-based training philosophy, why Nina barely looks at her data, what it's like training alongside the Chinese national team, and the importance of bone density screening for young endurance athletes.

A story about patience, resilience, and trusting the process: for athletes and coaches at every level.

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Connect with Nina: @nina_derron

Connect with Bruna: @justbrunathings

Connect with Fabi: @endurance_fabi

Sign-up for augo's launch event: https://luma.com/8l4kbup7

What does it take to start triathlon at 28, coach yourself to a pro license within a year, and then break a cycling world record?

Meet Jonathan Guisolan, whose unconventional path is rewriting the rules of what's possible in endurance sports. Jonathan didn't grow up as a competitive athlete. He started cycling at 22 while studying Exercise Physiology, turned pro in cycling, then transitioned to triathlon at 28.

In 2025 (just his second year as a professional triathlete) he won his first pro race at Challenge Sir Bani Yas and then broke the 6-hour velodrome cycling world record, covering 276.795 km at an average speed of 46.1 km/h.

Whether you're a late starter questioning your potential, a self-coached athlete seeking validation, or simply someone fascinated by the intersection of science, resilience, and performance, Jonathan's journey will inspire you.

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Follow Jonathan: @jonathanguisolan

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings