Huberman Lab Podcast Por Huberman Lab arte de portada

Huberman Lab

Huberman Lab

De: Huberman Lab
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Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLabCopyright Huberman Lab Ciencia Historia Natural Naturaleza y Ecología
Episodios
  • How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard

    How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
    Jan 13 2026
    How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
    Más Menos
    3 h y 10 m
  • Improve Your Lymphatic System for Overall Health & Appearance

    Improve Your Lymphatic System for Overall Health & Appearance
    Jan 11 2026
    Improve Your Lymphatic System for Overall Health & Appearance
    Más Menos
    1 h y 40 m
  • How to Set & Achieve Massive Goals _ Alex Honnold

    How to Set & Achieve Massive Goals _ Alex Honnold
    Jan 9 2026
    How to Set & Achieve Massive Goals _ Alex Honnold
    Más Menos
    1 h y 49 m
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