How's Your Morning Routine?

Show Notes: erickrheam.com/083

In this energizing episode, Erick unpacks the power of a consistent morning routine and how it sets the tone for the rest of your day.

He shares his own practices—hydration, journaling, exercise, and spiritual reflection—and explains how each one fuels clarity, focus, and balance. You'll learn why mornings are the key to breaking free from chaos and how even a few intentional minutes can create a ripple effect on your productivity and peace.

In This Episode, You'll Discover:

• Why a strong morning routine sets the tone for the entire day
• Erick's personal routine and how you can adapt it to your lifestyle
• Three simple steps to design a morning rhythm that actually sticks
• How small daily choices compound into long-term growth and success

If your mornings feel rushed, scattered, or draining, this episode will inspire you to slow down, reset, and create space for what matters most.

Resources Mentioned

1. Subscribe to the podcast
2. Rise Above Chaos book
3. Work with Erick
4. Connect with Erick: erickrheam.com
5. Get the Rise Above Chaos Planner: riseabovechaos.com

Action Step

• Build Your Morning Routine