In this episode of How’d You Do It?, I’m honoured to sit down with Lucas Runke, who opens up about his journey of a routine dental procedure which triggered severe, relentless facial nerve pain that completely upended his life. From being fully alive, building a business, making music, relationships to finding himself living in constant agony, Lucas walks us through the physical, mental, emotional and relational toll, the unbearable pain. He tried everything: neurologists, drugs, surgery, alternative therapies, and nothing gave the roadmap he needed.

Eventually, Lucas discovered a different path, pain neuro-plasticity, which allowed him to rewrite his relationship to pain. From 24/7 agony to now living, rather than just surviving. Today, Lucas is mostly pain-free, and as a pain-recovery coach he helps people reclaim their lives from chronic pain.

https://www.painfreeispossible.ca/about

Instagram: Pain Free is Possible

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts and Spotify.

Hosted on Acast. See acast.com/privacy for more information.

Episode 33. Creating a Life You Won’t Give Up On with Dan Brodsky-Chenfeld

In this episode, I sit down with legendary skydiver, author, and speaker Dan Brodsky-Chenfeld, whose name has echoed in the skydiving world for decades. From watching his TED talk as a brand-new student in 2011 to jumping with him in 2013 and now finally sitting with him in this full-circle moment, this conversation felt incredibly special.

Dan shares the extraordinary story of how he followed a childhood dream of human flight into a life of skydiving, championship competition, and ultimately—resilience in the face of unimaginable tragedy. After surviving a devastating plane crash that claimed 16 lives, left him in a coma, with substantial injuries, Dan made the seemingly impossible decision to heal, return, and continue living the dream he had fought so hard to create.

We talk about the mental strength it takes to leap into the unknown, the profound lessons skydiving has offered him (and all of us who’ve flown beside him), and the true meaning of success - doing what you love with your whole heart.

If you’ve ever wondered what it takes to chase something wildly meaningful—despite fear, obstacles, or the odds—this conversation is for you.

Learn more about Dan here:

Dan’s book Above All Else

danbrodskychenfeld.com

IG: brodskychenfeld

Chapters

00:00 Introduction to Dan Brodsky-Chenfeld

02:54 The Journey of a Skydiver

06:01 The First Jump Experience

08:55 The Leap of Faith in Skydiving

12:11 Discovering Competitive Skydiving

15:04 The Rise of Professional Skydiving

18:12 The Impact of Sponsorship in Skydiving

20:53 Creating Opportunities in Skydiving

24:05 The New Team at Skydive Paris

31:34 The Road to Recovery

36:10 Grieving and Healing

41:01 The Drive to Return

44:17 Exploring Big Ways

46:40 The Journey of Writing a Book

53:27 Finding Strength in Adversity

58:01 Embracing Fear and Moving Forward

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How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.

Episode 32. Behind the Kitchen Doors with Darius Waters

In this episode, I sit down with my friend and longtime Shambhala neighbour, Darius Waters, for a really honest, down-to-earth conversation about his journey through addiction, burnout, and ultimately, healing.

Darius shares what it was like working in the high-pressure world of fine dining as a chef—where long hours, heavy drinking, and drugs were just part of the culture. It wasn’t until the world slowed down during the pandemic that he finally saw his drinking for what it was: a problem that was taking over his life.

We talk about the moment he knew he needed help, his experience walking into his first AA meeting, and how hard it was to get sober—not just physically, but emotionally. He’s now nearly three years sober, studying to become a youth counsellor, and mentoring kids through a powerful long-term program that supports youth for 12 years, no matter what.

Darius is full of heart and humility. This episode is a reminder that healing is possible, that people can and do change, and that sometimes, rock bottom is what opens the door to a completely new way of living.

Chapters

00:00 Introduction to Darius Waters and His Work

03:07 The Impact of Mentorship on Youth

06:04 Transition from Culinary Career to Youth Mentorship

09:10 The Dark Side of the Culinary World

11:53 Reflections on Childhood and Family Influence

14:56 The Journey into Alcoholism

17:57 Realizations and Acceptance of Addiction

21:07 Life as a Chef: The Reality Behind the Scenes

24:03 The Culture of Substance Use in the Culinary Industry

30:31 The Struggles of Functioning Alcoholism

32:32 Pandemic Reflections and Realizations

36:29 The Turning Point: Seeking Help

39:29 First Steps into Recovery

44:48 The Hospital Experience and Acceptance

47:24 Life After Sobriety: New Beginnings

51:05 Finding Joy in New Outlets

53:23 How Darius Did It: A Summary of Growth

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How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.