How your Gut talks to your Brain - the Secret of health and The Mystery of Psycho-Neuro-Immunology

Discover How your Gut talks to your Brain - The Mystery of Psycho Neuro Immunology.

In this 11 min audio we see that more information comes to your brain from your gut than vice versa, and together with the messages from the microbiome (the microbes that live in and on you) convey your state of health. But most people have no idea how to read their gut intelligence, or take care of it. No wonder we have an epidemic of anxiety when our guts are so inflamed.

0:17 Mind and Body Connection is mainly up from body
02:00 Nutritional Deficiency is endemic - too little good fats, too many carbs
04:00 Dysbiosis is an imbalance of gut flora leading to cravings
05:30 Anxiety is a result
06:30 Psycho-neuro-immunology
08:20 The stress response is more complex than we thought
09:40 Inflammation in the brain from stress
10:00 Listening in and tuning up

Next steps:listen to my previous podcast or watch a video presentation^^
THE GUT BRAIN NOT JUST A DIGESTIVE SYSTEM: https://youtu.be/Mmo7qW-AuX8
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
ORDER MY BOOK: https://mybook.to/ljxjh
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MY WEBSITE: https://www.alchemytherapies.co.uk/

**If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP**
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I am a former scientific researcher, and now naturopath and somatic trauma therapist.

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

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Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

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