The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself.

Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.

• Eating enough consistently is the foundation of mindful eating
• Mindful eating encourages you to lead with satisfaction when choosing meals and snacks
• Slow down to enjoy the flavors of the season

As wonderful as this time of year is, it’s not uncommon to get to December 24 feeling physically and emotionally spent. Use the following mindful eating practices to help make this a season of joy for you and everyone around you.

This episode is sponsored by The Midlife Feast Community hosted by Dr. Jenn Salib Huber, @menopause.nutritionist
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