How to understand yourself

In this episode, we discuss the first step in your self-discovery journey, which is understanding and knowing yourself. As someone still venturing on the same road, I thought we could talk about why we need to understand and know ourselves, how can you understand yourself, and what are the first steps to take to start on the right foot in my personal opinion.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Time stamps:

Intro: (0:00:45)

Why do we need to understand ourselves?: (0:02:09)

Step 1: Observing: (0:04:18)

Step 2: Recognizing the patterns: (0:06:22)

The no judgment policy: (0:07:32)

Step 3: Analyzing: (0:08:14)

Step 4: Acceptance: (0:11:08)

Conclusion: (0:12:31)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Links & Contacts:

Podcast Instagram: @thejudeshow

Youtube channel Link: The Jude Show Podcast

https://www.youtube.com/channel/UCfi8U64WYzD0ClT6i4heh6w

Gmail: [e-mail]