How to stop worrying & start living? The first step towards Mindfulness

How to stop worrying & to start living?

If you are not capable of disconnecting, or in other words, if you are not capable of stopping yourself from thinking about work-related issues, or your challenges, or your problems, or your next bills while you are sitting with your family and friends, then this episode is for you.

Because in this episode, I will share with you two things or concepts or ideas that if you understood correctly, can change your perspective, and they can help you to live more in the moment.