• How to set (and keep!) fitness goals

  • Feb 24 2025
  • Duración: 59 m
  • Podcast

How to set (and keep!) fitness goals

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  • Resumen

  • Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

    We discuss:

    the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

    how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

    what is ACTUALLY healthy, attainable and sustainable, and what isn't

    Watch on Youtube @GymTonicCO

    Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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