How to safely use ice to increase your immune system and mental grit

Hello beautiful people; welcome to episode #3 of the morning mindfulness podcast.Today's episode is all about cold exposure! The prevalent health modality thanks to Wim Hof.We are going to be covering off some burning questions:How to do an ice bath and practice it safely!Are ice baths dangerous?What are the benefits of cold exposure?How long should I stay in an ice bath?What is the temperature of an ice bath?And the incredible finding of increased brown fat cells!Follow me on Instagram @morningmindfulness_ (don't forget the underscore!)