How to re-align your energy for the season ahead

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.

✨ Inside this episode:

• Why your energy feels different in the fall (and how to work with it instead of against it

• How nervous system regulation supports your clarity, mood, and routines

• Simple, practical tips for grounding your energy this season

• A reframe for honouring your emotions instead of pushing past them

• My challenge for you: choose your “fall anchor habit” to carry you through the next few months

Thanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too