How to plan for achieving your weight loss goals by planning for obstacles

Today's episode is all about the one thing that is often forgotten or overlooked when creating your plan for weight loss - what obstacles may try blocking your success and how to overcome them.

There are 5 main categories of obstacle:

1. Boredom/monotony
2. Burnout
3. Family & Friends
4. Life Happens
5. Self-Sabotage

Action Step:

1. Write down one obstacle that could block you from reaching your weight loss goals
2. Write down 3 ways that you can plan and prepare so either it doesn’t happen or so you can alter your plan toward achieving your goal when it does happen

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