How to make meditation work for you.

Are you a hard core meditator? Or do you find the whole thing a little intimidating, or frankly dull?

Whatever your relationship with meditation we talk about finding ways that work for you including sensory styles, sound flooding, breathing exercises and mindful eating with chocolate. We reckon we have you covered!

Listen in to find out more.

This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at [e-mail] or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.