How to know if you have a Drinking Problem

If you're questioning your drinking, you can find out where you stand on the Alcohol Drinker Spectrum here: ►►►https://www.sobermentum.com/the-drinker-spectrum For more resources on the topic of Middle-of-the-Road drinking, check out my website: https://www.sobermentum.com

Are you wondering if you're drinking too much—even if you don’t consider yourself an alcoholic? In this episode, we explore the gray area of above average drinking and answer the question: "How do I know if I have a drinking problem?" If you've started questioning your relationship with alcohol, you're not alone—and it might be the clearest sign that something needs attention. We'll break down the signs of problematic drinking, explain the alcohol use spectrum, and offer non-judgmental guidance on what steps you can take next. Whether you're considering a break from drinking or just want more control, this episode offers practical insight and resources to help you move forward without shame or stigma.