How to keep peace during holiday season

In this episode, host Erric Solomon is joined by Gomde team member and mental health professional Birgit Meiche to explore how to approach the holiday season with greater ease and mindfulness. Together, they delve into practical strategies for managing family dynamics, dealing with stress, and responding skillfully to challenging conversations—like when a relative’s controversial opinions threaten to spark tension. Drawing on Buddhist-inspired wisdom and Birgit’s mental health expertise, they discuss how to stay grounded, cultivate compassion, and transform potentially difficult moments into opportunities for deeper connection. Tune in for insights on making your holiday gatherings more harmonious, meaningful, and enjoyable for everyone.