• How to find calm and rest in stressful times

  • Apr 18 2025
  • Duración: 20 m
  • Podcast

How to find calm and rest in stressful times

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  • Resumen

  • Think you know how to take a good nap? Think again. Neuroscientist and columnist Richard Sima discusses the latest research on how to maximize the benefits. Plus, how breathing can help calm our minds.

    Today’s show was produced by Elana Gordon and mixed by Sean Carter. It was edited by Lucy Perkins, with help from Maggie Penman.

    Subscribe to The Washington Post here.
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