How to fall back to sleep in the mid of night?

How many times have your experienced this? It’s 3am but you are wide awake and couldn’t fall back to sleep. Your mind is racing thinking about the issues and problems from the day at work or with life. You tried to quiet those thoughts but they kept coming back. As time passed by, you have a rising sense of panic about the difficult day ahead if you don’t fall back to sleep.

According to Sleep experts at John Hopkins, waking up in the middle of the night is normal, but up to one in five Americans have difficulty getting back to sleep which is a frustrating, sleep-robbing problem. In today’s episode, we are going to talk about some tips recommended by Sleep doctors to help you to cope and get back to sleep fast.

Source:

4 Simple Steps to Get You Back to Sleep Fast – Cleveland Clinic

How To Calm Your Anxiety at Night – Cleveland Clinic

How to Quiet Your Mind to Get Better Sleep | Everyday Health

https://www.headspace.com/sleep/fall-back-asleep

Up in the Middle of the Night? How to Get Back to Sleep | Johns Hopkins Medicine

Can't Sleep? When to Get Out of Bed (webmd.com)