How to fall asleep quickly | Wake up fresh & energetic | Yoga for Deep Peaceful Sleep | Dr Hansaji

Hansaji shares time-tested yogic and Ayurvedic tips to fall asleep faster naturally without pills or supplements. Learn how to balance your body, soothe your nervous system, and prepare your mind for deep, peaceful rest.Key points shared by Hansaji:• Follow the 3-2-1 rule – stop eating 3 hours before bed, avoid fluids 2 hours before, and switch off screens 1 hour before sleep.• Practice Makarasana to relax the spine and calm your sympathetic nervous system.• Try Sitkari Pranayama to cool the body and lower blood pressure.• Engage in Moon Gazing on full moon nights to balance emotions and support melatonin production.• End your day with Savasana and So-Ham chanting for deep relaxation and inner harmony.• Use traditional aids like ajwain seeds or camphor near the pillow and apply sandalwood paste on the soles for a cooling effect.Hansaji also explains how positive self-talk before bed rewires the subconscious mind and helps release worry. When your digestion is complete, your breath deepens, and your mind quietens, sleep comes naturally — just as nature intended.