How to crave movement more than screen time

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Helpful tips to move instead of scroll

This podcast did a great job of reframing the urge to constantly use our phone (which doesn’t help us feel good in the long term) and instead do something for ourselves that does make us feel good - like move out bodies and exercise.