How to change our thought process completely-from negative to positive thoughts

In this season i will talk about i finally got the past motivation and got back on track after dealing with all the problems of lockdown. Now i am in a good state and i know the reasons for this. I had taken steps to come back to normal state or got back on track and i want to share some tips with you for doing this.In this podcast i had talked about how you can change your thoughts completely after struggling from the negative thoughts strain in the lockdown.