How to break the overeating cycle

Break the overeating cycle and free yourself to lose weight in an enjoyable effective way! Follow my journey on my Set and Forget diet - I'm currently 42 lbs down and have another 42 to go to reach my goal of a healthy weight. In this episode I discuss what overeating has looked like for me, and how this led to me being around 84lbs above a weight where I feel my healthiest and most vibrant. I also talk about the steps I have taken to break free from my disordered overeating and exactly what I did to lose the first 42 lbs in my journey.

This Podcast is about my own personal weight loss journey. The themes and topics I talk about within the Podcast and on my Website at SetandForgetDiet.Com should not be construed as medical or psychiatric advice. I make no implied or expressed guarantee of results - there are too many factors involved both personally and externally to be able to make guarantees of any kind. I have no formal qualifications in nutrition and please consult with your Doctor before making any changes to your diet.