How to be vulnerable

In todays episode we talk through as a bloke how hard it can be to be vulnerable and admit when you have F**ked up.

A relationship should not be a 50/50 arrangement it needs to be 100/100 and that comes down to recognizing and admitting what role you play in it.

Listen as Aaron gives a real life example of how he realised he was making mistakes in his relationship and how he had to apologise after recognising this for himself.

Apologising is not easy when the EGO is involved. This can be a challenge for a lot of men. Once you learn the process though your relationships with everyone will grow stronger.

#mensmentalhealth #mentalhealthmatters #mindset #vulnerablemen #sorry #mindsetmatters