How to Workout By Yourself

In this episode I go over how to workout by Yourself successfully, yes, there are benefits.

The two most challenging elements will be Motivation and therefore that affects Consistency which will stifle progress.
Consistency is King/Queen! You can have low motivation but do it anyway.
Schedule your Workout during your day.

Have a Backup Plan if things change that day.

Have a Plan for your workouts;
Weekly – To make sure you get in what you want to accomplish for the week
Daily – Make sure you accomplish what you want for that session [GOALS] (go by feel). Have a workout goal for that day or workout (form, movement quality, slowing things down, breathing)

Multi-task in between; Be Productive! (Vacuum, clean, read and book, paperwork, answer an email)

Thanks for Listening!

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