How to Use Your Past to Build Resilience w/ Chris Duffin

Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports.

In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life.

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