How to Track Macros WITHOUT Losing Your Mind - Part II: Practical Tips + Tricks

Does weighing your food feel like a full-time job?
Are you spending more time logging meals than eating them?
Or do you feel like tracking is supposed to make things clearer, but somehow just makes you more stressed?

Then this episode is for you.

In Part 2 of my How to Track Macros Without Losing Your Mind series, I’m diving into the practical side of tracking: the tools, habits, and day-to-day strategies that make the process faster, easier, and way less obsessive.

Tracking is a TOOL - and when you know how to use it correctly, you’ll start seeing results without the frustration, guilt, or burnout.

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In this episode, I share:

• How to use your tracking app like a pro - from barcode scanners to saved meals, recipes, and more features that save hours every week
• Why accuracy matters less than consistency, and how to balance both without losing your mind
• How to plan ahead (but not perfectly), so tracking works around your life instead of the other way around
• My go-to “prep for success” list of macro-friendly staples for when plans change or you just need a quick ‘top-up’ at the end of the day
• Why you can - and SHOULD - repeat what works, and how to use past data to make planning effortless
• My strategies for eating out without stress and staying on track without restriction

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🎧 Hit play to learn how to make tracking your nutrition simpler, faster, and more sustainable, so you can focus on fuelling your body, not obsessing over every gram you eat.

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🔗 Links & Resources

➡️ Take the T.R.A.I.N. Assessment: My free 2-minute quiz to uncover what’s holding back your progress: » click here «
➡️ The Athlete Nutrition Blueprint (ANB): My complete system to help you fuel like an athlete, look, feel, and perform your best. » Learn more «
➡️ Meal Timing Mastery (MTM): Personalise your pre-, intra-, and post-workout fuelling for better performance and recovery. » Start fuelling smarter «

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💬 Connect with me

I’d love to know: which tracking habit are you focusing on first? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com

If you enjoyed this episode, please follow, rate, and review on Apple Podcasts, Spotify, or YouTube - it helps more athletes find the show and discover the what it really takes to look after your mind and body to achieve your peak performance.