How to Thrive as You Age: A Conversation with Actress Tina Lifford

In this episode, we sit down with Tina Lifford, the celebrated actress known for her role as Aunt Vi on 'Queen Sugar.' Beyond her acting accolades, Tina is a mentor and author who champions the concept of 'Inner Fitness'.

Tina shares her journey of overcoming fear, embracing self-compassion, and redefining purpose throughout life's transitions.

Tina also unpacks her Inner Fitness Project, a wellness initiative aimed at helping people manage their mental, emotional, and spiritual well-being. The episode delves into practical steps for living fully alive, the power of self-kindness, and the importance of continuous growth and intentional living.

Tina's new book, 'The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy', was just released on March 11, 2025.

Here are some highlights from this episode:

01:56 Tina's Philosophy on Aging

03:08 The Journey of Self-Discovery

04:32 Overcoming paralyzing fear

08:34 The Inner Fitness Project

10:29 Living Fully Alive

14:35 Redefining Yourself

19:05 Conclusion and Call to Action

Pre-order/order Tina’s book here: https://www.theinnerfitnessproject.com/book

Visit Sage Collective to learn more about the in-person and virtual programs they offer for older adults: https://sagecollective.org