How to Switch Off From Work: Recognising Burnout & Managing Anxiety!

Join Hattie and Steph as they explore the challenge of switching off from work, balancing demanding careers, and managing family life. In this episode, they explore why regulating your nervous system is key and how to transition from work mode to home life without feeling overwhelmed.

They’re joined by Dr Claire Plumley, Clinical Psychologist, who shares practical tools for recognising early signs of burnout, reducing anxiety, and setting healthier boundaries. You’ll also hear from Natasha, a self-employed plasterer and single mum of four, who opens up about the pressure of feeling constantly “on” and her personal strategies for balancing professional responsibilities with the realities of parenthood.

New Episodes bi-weekly every Friday at 2 PM.

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