🎙 How to Survive the Early Stages of Grief: A Widow’s Guide to Emotional Survival

If you're in the early days of widowhood—numb, overwhelmed, struggling to sleep, and wondering how you're supposed to keep going—this episode is for you. Host Michelle Greene shares from both personal experience and professional insight to help you understand what the early stages of grief really feel like, and how to survive emotionally when the world feels upside down.

In this heartfelt episode, Michelle walks you through:

• What really happens during the first 90 days of grief

• The truth about grief “stages” (hint: it’s not linear)

• Three essential survival strategies to get through the toughest days

• How to cope with grief triggers and emotional overwhelm

• Why you need support—and why you deserve it

Whether you're googling “how to survive after losing my husband” at 3 a.m. or just trying to make it through the next five minutes, know this: you’re not broken—you’re grieving. And you are not alone.

🧭 Download your FREE Grief Recovery Roadmap — a gentle, step-by-step guide created specifically for widows to help you move from feeling lost to finding a little more peace each day.
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Next week: Why grief feels like anxiety—and how to calm your nervous system in those spiraling moments. Don’t miss it.