For our season finale, we dive into a feeling most of us have felt even if that's not what we called it. Check what you're saying (to yourself), find some good people, and embrace the tissue as Kayleigh, Molly, and Gestalt psychotherapist Donnie Nicolson help you survive Shame.

For some, travel is a regular thing. For others, it's a once-in-a-lifetime odyssey. Either way, it's an adventure. Seek some knowledge, go to the bookstore (again), and trust (actually don't) your phone as Molly, Kayleigh, and guest Sam Irving, an improviser and world-traveler, help you navigate and survive travel.

Sam Irving is an improviser with over a decade's experience, most notably performing across the UK with award-winning Scottish improv groups Men With Coconuts and the Spontaneous Players. Prior to this, he has spent three years living and working in China. When not on stage or in a motorway Travelodge, Sam enjoys writing, translating poetry, Dungeons and Dragons, and board games which nobody else wants to learn the rules to.

If you liked this episode please like and follow wherever you are listening (Maybe tell someone on your travels.)! Thank you.

Half the population has them or has had them and yet it's still a bit taboo to talk about. And whether you have one or not, Kayleigh, Molly, and guest Hana Jarrah, an Arab British drama teacher and workshop facilitator, are doing the good work and talking Periods. Get ready to talk (a lot) and go to the book store as we help you survive Periods.

Hana Jarrah is an Arab British drama teacher and workshop facilitator. During the summer holidays, Hana is planning on writing a TV show about her mum. She doesn't like to brag, but she was voted funniest in her year in secondary school and it's on her CV.

If you like this episode please like and follow wherever you are listening! Thank you!