How to Survive: The Substance (2024)

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It’s episode 298…and at 50, it all stops.

The Substance (2024) follows Elisabeth Sparkle, a fading Hollywood star who is fired from her TV fitness show when she reaches 50. Learning of ‘The Substance’, a black market pharmaceutical product that promises to create ‘a better version of you’, she signs up, producing Sue - a younger, idealised version of herself who soon finds the stardom Elisabeth has lost. But, despite being the same person, Elisabeth and Sue become increasingly fractious roommates, and as their contempt for one another grows, disaster ensues.

We break down one of the best films of the last year, a tour-de-force of body horror maximalism, featuring a million shots of an arse, disgusting eating sounds and jaw-dropping prosthetic effects. But is it good? Does it, while highlighting the objectification of women, objectify women in turn? And how much arse is too much arse? All this and more to come.

All of which leads to one question: How would you survive?

Whatever happens, one thing's for sure: Everything comes from you. Everything is you. This is simply a better version of yourself.