How to Stop Spinning All the Plates in Midlife: Science-Backed Strategies for Balance, Energy, and Peace

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Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most?

In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop. If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you.

We’ll explore:

• Why your brain feels overloaded (and what neuroscience says to do about it)
• A simple 4-step framework for creating more balance and sustainable energy
• The myth of multitasking and what to focus on instead
• A powerful mindfulness practice to calm your nervous system
• One essential oil that’s proven to help reduce stress and improve clarity

This isn’t just about managing the chaos. It’s about reclaiming vitality, peace, and a rhythm that works for you—not against you.

You’ll walk away with tools, encouragement, and a breath of fresh air (literally—because we’re pairing it with aromatherapy!).

💛 Want to go deeper? Download the free guide: The 10-Minute Self-Care Plan

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