How to Stop Seeking Validation & Start Empowering Yourself with Neelu Agarwal

What does it really take to move from self-doubt to self-respect? And how do you build a life and career rooted in purpose, power, and inner peace?

In this inspiring episode, Nicola O’Donoghue sits with Neelu Agarwal, Head of Belonging, Diversity, Equity and Inclusion at the Prudential Regulation Authority.

Neelu opens up about her journey from growing up with feelings of inferiority to becoming a powerful leader who champions authenticity, vulnerability, and growth in herself and others. You’ll hear:

- Why Neelu’s core values are the foundation for a fulfilling life across work, family, and self.

- How she shifted from seeking external validation to building self-trust and self-respect.

- The impact of postnatal depression and how it became a catalyst for rediscovering her ambition and identity.

- The power of tiny steps, personal accountability, and redefining leadership through compassion and imperfection.

Whether you're navigating your own identity, leadership journey, or just looking to feel less alone in your struggles, this episode offers a grounded and empowering path forward.

💡 Sponsored by Intogreat – a personalised well-being platform designed for ambitious professionals who want to reduce stress, reclaim energy, and deepen their relationships without adding another thing to their to-do list.

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