How to Stop Overthinking and Enjoy the Moment

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time.

In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in.

Whether you replay conversations over and over, worry about what people think, or get stuck imagining the worst-case scenario… this episode will help you take back your peace and feel more confident in your everyday life.

✨ THE CONFIDENCE PROJECT is here! ✨

The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

👉 Grab THE CONFIDENCE PROJECT here

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👉 Grab the FREE Confidence Kickstart Toolkit here

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