How to Stop Overthinking Today | With Matthew T Cooke of Body Based Breakthrough (B3)

Do you ever feel trapped in endless loops of overthinking? Knowing you’re stuck, but unable to stop?

In this episode, Nathan sits down with Matthew T Cooke, founder of Body-Based Breakthrough (B3), to explore how we can break free from the mental traps and reconnect with the body’s innate wisdom.

Whether you’re a high-achiever feeling secretly stuck… or simply tired of living in your head, this conversation offers a powerful path forward.

🔥 Topics Covered:

- The Body-Mind Connection: Why 80% of communication flows from body to mind (not the other way around)

- Breaking the Performance Trap: How “success” can keep us feeling stuck and disconnected

- The Power of Safety: Why transformation starts with creating true emotional safety

- Real Tools: A guided somatic exercise you can practice immediately

- Bonus Metaphor: How freediving explains the profound depth and simplicity of nervous system work

🌿 About Matthew T Cooke: Founder of Body-Based Breakthrough (B3), Matthew guides people back to their embodied wisdom. He’s worked with clients from Apple, SpaceX, Google, and beyond... and is on a mission to certify over a million trauma-informed somatic coaches by 2035.

- Follow Matthew on Instagram.

- Learn more or begin your B3 journey: alreadyfree.me/b3