How to Stop Obsessing & Letting Negative Thoughts Take Over (Using Acceptance & Commitment Therapy)

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If you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.

Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…

This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the stories

In this video, I’ll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say:

• “I’m not enough”

• “It’s my fault and everyone knows”

• “I’m going to be abandoned”

• “I’m in trouble”

What if I told you, you don’t need to fight your thoughts?

You don’t need actually need more reassurance?

What you do need is space from the stories your mind keeps replaying on an exhausting loop

This episode will help you:

• Stop feeling controlled by insecurity

• Reduce overthinking

• Break the cycle/loop of rumination/worry using a simple ACT tool

• Feel more grounded and able to get space instead of being on a loop

If this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.

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