How to Stop Food Cravings and Take Back Control of What You Eat | David Allred

Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation?

In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he's tackling snack addictions with science-backed ingredients like amino acids and electrolytes.

Drawing from his own battles with Doritos and a career blending neuroscience, regenerative living, and entrepreneurship, David shares practical ways to take back control from big food's engineered temptations for better health and longevity.

" If you're gonna have a cookie, have a cookie. But when it's sneaking into your salad dressings and your wines, then it's like, well, wait a minute. I didn't really know that." – David Allred

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About David Allred:

David Allred blends neuroscience, regenerative living, and human potential as a wellness entrepreneur and conscious leader. He's the author of "It's All the Same: Stop Looking for the Secret and Be Your Own Guru." David founded Slacka and co-founded Dry Farm Wines, leading the natural wine movement with sugar-free, low-alcohol options. His work focuses on helping people align physiology with purpose for longer, healthier lives.

Mentioned Resources:
- It's All the Same book: https://a.co/d/01oDSpa1

- Who Not How book by Dan Sullivan and Benjamin Hardy: https://a.co/d/06tipF3T

Connect with David Allred:

- Website: https://davidallred.com

- Instagram: https://www.instagram.com/david.s.allred/

- Drink Slacka: https://drinkslacka.com/

- Dry Farm Wines: https://www.dryfarmwines.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.