How to Stop Fighting your Brain and Lose Weight For Good.mp4

How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225

Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the guilt and move forward toward lasting weight loss. This episode also offers insights from the Success Path course, and invites you to a free, no-obligation coaching call to support your goals. Get ready to learn about developing a winning strategy for sustainable weight loss and how to overcome common barriers such as food addiction, leptin resistance, and willpower depletion.

00:00 Why Weight Loss Feels So Hard

00:26 Exploring Moderation vs. Abstinence

01:20 The Science Behind Food Addiction

02:13 Invitation to Personal Coaching

05:24 Developing a Winning Strategy

10:08 Understanding the Obesity Epidemic

17:26 The Role of Leptin Resistance

28:32 Willpower Depletion and Its Impact

30:38 Overcoming Barriers to Weight Loss

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• Start seeing results you can actually sustain

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