How to Stop Emotional Eating (and Finally End the Guilt Spiral)

Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken.

In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break.

You’ll learn:

• Why emotional eating isn’t a willpower problem
• The surprising role of hormones, gut health, and blood sugar in cravings
• 3 mindset tools that help you pause before reaching for food
• 5 simple physical tools to reset your body and break the autopilot snack cycle
• How to enjoy food mindfully without spiraling into guilt

You’ll also hear the story of Natalie, a client who broke her nightly grazing habit with just two simple tools and finally felt back in control.

Timestamps:
00:00 – Why emotional eating happens (and why it’s not your fault)
06:29 – Mindset tools to pause cravings before they spiral
10:44 – Physical tools to soothe stress and reduce urges
19:52 – Client story: How Natalie broke her nightly grazing habit

💡 If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University