How to Stop Being So Hard on Yourself and Quiet Your Inner Critic | E88

Why is the self always the harshest critic? In this episode, we talk about how to stop being so hard on yourself and way you can quiet your inner critic, something that holds so many of us back from real personal growth. I share my own experience navigating self-criticism, why the myth of harsh self-judgment doesn’t lead to success, and finding the roots of your inner critic. If you’re ready to shift from self-criticism to self-compassion and finally stop holding yourself back from your true potential, this episode is for you.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way

📍 Timestamps:

00:00 – Check-In

01:02 – Why Talk About Being Hard on Yourself

01:56 – Getting Stuck in Self-Criticism

02:59 – The Cycle of Negative Self-Talk

03:57 – Rethinking Success & Self-Criticism

05:16 – Self-Criticism in Three Stages

07:14 – Perfectionism

10:22 – Changing the Script

11:31 – Inner Child Work

15:50 – Softening Your Inner Critic

17:13 – Final Thoughts

💡Key Takeaways

In this episode you'll learn:

• Understanding how to stop being so hard on yourself
• How to recognize self-critical patterns
• The myth that success comes from being harsh on yourself
• Three-stage process for breaking free from your inner critic: confusion, awareness, and practice
• How perfectionism fuels negative self-talk
• The connection between your current inner critic and your childhood
• The importance of self-compassion
• Free "Softening Your Inner Critic" guide

🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

👥How To Connect

Workingtowardsourpurpose.com

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