How to Stop Being Codependent and Live Authentically as a Man with Josh Tomeoni

Do you find yourself constantly adjusting your behavior to please those around you? Josh Tomeoni unpacks the challenges of codependency, its impact on men's lives and how to break free from its grip. He shares his personal journey of overcoming codependent tendencies and finding his authentic self. We discussed the societal pressures that often push men towards unhealthy expressions of masculinity and how to replace it with a more authentic approach to manhood.

Josh reveals how his divorce and subsequent relationship challenges led him to confront his codependent patterns. He emphasizes the value of self-reflection and personal growth in breaking free from these destructive habits. Learn how asking yourself tough questions and envisioning your future self can guide you toward a more fulfilling life. Discover how to reclaim your identity, build genuine connections, and create a life that truly reflects who you are.

In this episode, you will be able to:

• Embrace healthier relationships by overcoming codependency for men.
• Unlock personal growth by discovering your true self in midlife.
• Learn vital strategies for embodying healthy masculinity in everyday life.
• Elevate personal growth through the importance of accountability.
• Gain valuable insights for navigating post-divorce relationships.

The key moments in this episode are:

00:10:35 - Understanding Codependency

00:15:33 - Choosing Interdependency

00:20:49 - Healthy Masculinity and Relationships

00:25:55 - Focusing on Self-Love and Empathy

00:32:34 - Earning Respect

00:42:49 - Aligning Actions with Long-Term Goals

00:46:39 - Surrounding Oneself with Influential People

Connect with Josh Tomeoni

Website

https://www.thederelict.biz

LinkedIn

https://www.linkedin.com/in/joshuatomeoni/

Instagram

https://www.instagram.com/thederelictpodcast

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike