How to Stay Motivated to Exercise (Even When You'd Rather Not)

If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).

What to Listen For:

• How to find a type of movement that feels fun
• The truth behind trendy Instagram fitness fads
• Tips for identifying the best time of day for YOU to work out
• The #1 way to stop quitting your workout routine
• Kelly's step-by-step strategy to set yourself up for success
• The sneaky mindset trick to get out of bed and exercise

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com