How to Stay Focused | 3 Proven Techniques to Improve Concentration | Dr Hansaji

Hansaji explains how modern life constantly fragments our attention and how we can retrain the brain through ancient yogic wisdom and simple daily practices.In this video, you’ll learn:• Why distraction is not your fault — it’s how your brain is wired• How to build “focus containers” to protect your attention• Morning rituals like eating soaked almonds and sipping warm lemon water for calm energy• Foods and herbs like ashwagandha, walnuts, and flaxseeds that improve brain function and reduce anxietyMorning Activity for Focus and Calm:• Soak 5–6 almonds overnight. Eat them slowly in the morning with warm lemon water.This simple ritual grounds your mind, improves memory, and sets the tone for a focused day ahead.Stay till the end to understand how to build focus without force — and how inner stillness can help you thrive in a noisy world.