How to Stay Committed to Recovery During the Holidays

On this episode of the show, we talk about the challenges that come up during the holiday season when we’re going through recovery, and how stressed out and overwhelmed we can get when things aren’t in our control. Unless we have a few tools up our alley, the eating order will do its best to derail our efforts.

I share a powerful tool that is scientifically proven to be one of the best ways to keep moving forward despite fear. I hope it will not only help you at this time, but at all times when your eating disorder tends to clamp down even harder.

I wish you a beautiful holiday season with lots and lots of food and rest, and where your recovery is central to everything you do, so that this time next year will be so different in the best way possible!

Eating Disorder Coaching: https://homairakabir.com/eating-disorder/

Website: https://homairakabir.com/

The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: https://a.co/d/hcypvpZ