How to Start Working Out: 3 Simple Paths for Total Beginners

Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are:

✔️ Learn as you go with free resources like YouTube
✔️ Try a complimentary session with a personal trainer
✔️ Invest in coaching to shortcut the learning curve

We’ll also explore the two types of clients—those who need accountability and those who just need a plan—and how knowing the difference can save you time, money, and frustration.

No more excuses. Just clear direction. Let’s get started.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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"The M3 Method: Using Mindset, Motion & Momentum"
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Check out the youtube...