How to Run in the Cold

Cold-weather running isn’t just about braving the elements—it brings unique challenges for your body, performance, and even your motivation. In this episode, I break down:
❄️ Why running in the cold feels tougher than you think
❄️ The real risks of pushing too hard in freezing temps
❄️ Practical strategies to dress, fuel, and recover for winter running
❄️ When it’s smart to swap the roads for the treadmill

If you want to stay consistent with your training (without freezing your toes off), this episode will give you the tools to run smarter all winter long.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠Get your free fueling audit here

And if you’re ready for more support with your running this winter, I’ve got options—whether it’s my brand-new ebook ⁠Fuel Smarter, Run Stronger⁠, my group program ⁠The Fuel Train Recover Club,⁠ or personalized ⁠1:1 coaching ⁠this fall.