How to Regulate Your Nervous System

In this week's episode, we unpack everything pertaining to nervous system dysregulation, including:

• What is nervous system dysregulation? How is it connected to being triggered?

• What are the causes of nervous system dysregulation in the past and present?

• How has nervous system dysregulation shown up in my own life?

• How is nervous system dysregulation connected to anxious attachment?

• What can I do to regulate my nervous system?

Healing resources for anyone struggling with anxious attachment:

• Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
• Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
• Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
• Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching

• Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment

Keywords: anxious attachment, nervous system regulation, trauma, emotional healing, dysregulation, self-care, mental health, emotional intelligence, healing journey, coping strategies