How to Recognize Jing Qi and Shen in Your Everyday Life

Are you feeling tired, scattered, or disconnected—but unsure why? Your body, energy, and awareness are always communicating with you. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez introduces the ancient yet practical wisdom of the Three Treasures—Jing, Qi, and Shen—and shows you how to recognize them in your everyday life.

Many people try to “fix” symptoms without understanding what’s happening beneath the surface. When Jing is depleted, Qi is blocked, or Shen is unsettled, the body responds in subtle but powerful ways—fatigue, tension, emotional overwhelm, or lack of clarity.

In this episode, you’ll learn how to identify the signs of Jing, Qi, and Shen through simple awareness, not diagnosis or effort. You’ll begin to see your health as a connected system—one that responds to understanding, not pressure.

If you’re ready to take charge of your health by listening more deeply to yourself, this episode offers a gentle place to begin.

***Visit Three Treasures Life Coaching to explore this approach further: www.threetreasureslifecoaching.com